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1·First of all, no pain no gain.

首先，没有付出就没有收获。

2·Because I know that no pain no gain .

我知道，想要赢得比赛就必须要付出汗水。

3·No pain no gain, amigo, our goals are just the same.

无劳则无获，朋友，我们的目标是一样的。

4·Of course we need to try our best to remember the word. no pain no gain.

当然我们需要尽我们最大的努力去记忆单词。没有付出就没有收获。

5·No pain, no gain.

不劳无获。

6·No pain, no gain is a mantra often used to motivate those hard slogs at the gym.

“没有疼痛就没有收获”这句箴言经常被用来激励那些在体育馆中艰难行走的人们。

7·No pain, no gain, heavier is better and other such sayings make good sound bites, but do not help you obtain your fitness goals.

比如说“一分耕耘一份收获”、“越重越好”这种，它们听起来很棒但是对你的健康实在没什么帮助。

8·That's really what it's all about. Don't make running another stress in your life. Instead of no pain, no gain think no fun, no run.

这是关键所在。不要让跑步成为生活中另一个压力。想着“无乐趣，不跑步”而不是“没痛苦，没收获。”

9·We live in a world that valorizes this idea of work. We talk about work using phrases like, “keep your nose to the grindstone” and “no pain, no gain.

我们生活在一个工作概念模式化的世界里，谈起工作，我们常会引用一些短语，比如：“埋头苦干”和“种瓜得瓜，种豆得豆”。

10·How much effort you invest on it will determine how good the result you will have in the end. As the famous saying goes No pain, No gain!

你投入了多少的努力决定了你将最终获得什么样的结果，就像老话说的，不劳则无获。