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1·I ran and did strength training.

我跑步同时也做力量训练。

2·Strength training is also important.

力量训练也很重要。

3·What about strength training?

力量训练呢？

4·Start strength training program.

开始力量型训练。

5·Beginner Guide to Strength training.

“力量训练”新手指南。

6·Add Strength Training Two Days a week.

增加每周2天的力量训练。

7·Strength training exercises at least twice a week.

一周至少两次的力量训练。

8·Look into starting a strength training program.

考虑开始体能训练计划。

9·Strength training can be done at home or in the gym.

力量训练可以在家里或是健身房里进行。

10·Barbells and dumbbells are classic strength training tools.

杠铃和哑铃都是经典的力量训练工具。