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1·This typical sleep pattern is usually referred to as the night owl schedule of sleep.

这种典型的睡眠模式通常被称为“夜猫子”睡眠时模式。

2·Crouched in the fetal position is the most popular sleep pattern and favored by 51 percent of women, according to the results of the study he conducted for a large hotel group.

他对一家大型酒店集团所做的研究结果显示，像胎儿一样蜷缩着睡觉是最流行的睡眠方式，51%的女性喜欢这种睡姿。

3·It appears that the long term health effects of this sleep pattern aren't well known.

这种睡眠模式对健康的长期影响还不得而知。

4·And even on a monophasic sleep pattern, caffeine is known to cause sleep problems.

即使是在传统的单相睡眠睡眠的状况下，喝咖啡依然会导致睡眠问题。

5·It's rare that a baby's sleep pattern is a cause for worry in the first few months.

在最初几个月的因为婴儿的睡眠规律引起的担心是罕见的。

6·Try to go with the flow and let your body naturally get into a healthy sleep pattern.

试着顺其自然地让身体进入健康的睡眠模式吧。

7·Drinking too much booze affects your sleep pattern and quality as well as daytime alertness.

过度酗酒不仅影响睡眠模式和质量，还会影响白天的警觉性。

8·Or perhaps this sleep pattern makes me more prone to injury. I can't be certain of the cause.

当然也可能是多相睡眠本身造成的，目前我还不是很确定。

9·Otherwise, your sleep pattern will be seriously disturbed and most importantly, you'll have sleep debt!

要不然，你的睡眠规律就会被严重破坏，而更重要的是，你还会在睡眠上欠债！

10·My nap experience was no different than if I took a nap while following a common monophasic sleep pattern.

我在单相睡眠的时候，如果打盹也是类似的感觉。