全部

1·Sleepwalkers should listen to quiet music at bedtime.

梦游者睡前应该听一些轻音乐。

2·There's no medicine for sleepwalking, but here are some ideas from doctors to help sleepwalkers: Relax at bedtime by listening to quiet music.

目前还没有治疗梦游症的药物，但医生们提供了一些可以帮助梦游者的建议：在睡前听安静的音乐来放松自己。

3·She says these activities at bedtime can get kids all excited and make it hard for them to calm down and sleep.

她说，这些睡前活动会让孩子们兴奋不已，让他们很难平静下来睡觉。

4·They are alert at bedtime and sleepy when it is time to get up, and this may have nothing to do with how fatigued their bodies are, or how much sleep they must take to lose their fatigue.

他们在睡觉的时候很清醒，到了该起床的时候很困倦，这可能与他们的身体有多疲劳，或者需要多少睡眠才能消除疲劳无关。

5·Where do you go at bedtime?

你们去哪里睡觉？

6·Back home, we undress at bedtime; here, we put on more clothes—including woolly hats and gloves—before going to sleep.

在家的时候，我们上床时要脱掉衣服；在这儿，睡觉前要穿得更多——包括戴上毛线帽子和手套。

7·I like a hot milky drink at bedtime.

我喜欢睡前喝杯热奶饮料。

8·I would suggest you avoid doing it at bedtime.

我建议您不要在睡前做练习。

9·Take a single dose at bedtime to help you sleep.

临睡时服一次药来帮助你睡眠。

10·Record yourself saying your lines and play it at bedtime.

把你要说的话录下来，在睡觉前播放。