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1·It is not easy to change habit.

毕竟，要改变习惯是不容易的。

2·It taught me how to change habits - and then I could apply that knowledge to the next habit change.

它教会我如何改变习惯——而在这之后我又能将这儿学到的知识应用于下一次改变习惯。

3·There are fundamental public health problems, like dirty hands instead of a soap habit, that remain killers only because we can't figure out how to change people's habits.

一些基本的公共卫生问题，例如脏手而不是肥皂习惯，仍然是棘手的问题，仅仅因为我们无法弄清怎么去改变人们的习惯。

4·To change a habit, try changing where you spend your time.

要改变一个习惯，试着改变你花时间的地方。

5·Once you break the habit, your values will change.

一旦你打破了这个习惯，你的价值观就会改变。

6·Change one habit.

改变一个习惯。

7·Before you start your habit change, think through your motivations.

在开始改变你的习惯前，好好想想你的动机。

8·In my experience, it takes about 30 days to change a habit, if you're focused and consistent.

按照我的经验，如果能专注、坚持的话，30天左右就能改变一个习惯。

9·Want to change a habit?

要改变一个习惯么？

10·Devote all of your energy to that habit change, and once it's on autopilot, move on to the next one.Knock ‘em down one at a time.

投入你全部的精力去改变这个习惯，并且当它进入自动运行状态，再转移至下一个，每次只击倒一个。