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1·New York sleep center study found that most people in the wake up one or two hours the most sober mind.

纽约睡眠中心的研究人员发现，大部分人在每天醒来的一两个小时内头脑最清醒。

2·Sometimes, however, the sleep center is unsuccessful in shutting down both the brain and the body at the same time.

然而，有时候，睡眠中心也没有同时成功的将身体和大脑的内部器官功能都关闭。

3·Long-term negative emotional and mental fatigue or interfere with the patient's sleep center, resulting in sleep disorders.

长期精神过劳或不良情绪等干扰了患者的“睡眠中枢”，造成睡眠障碍。

4·These noises can stop intrusive thoughts, John Shneerson, President of the British Sleep Society and consultant at Papworth Sleep Center in Britain.

兼任英国睡眠协会会长和帕沃思睡眠中心顾问的约翰•肖森说：“这些吵闹声可阻止人胡思乱想。”

5·Methods The medical data of the OSAHS patients in the Sleep Center of the Duchess Kent Children′s Habilitation Institute from May 999 to May 00 were retrospectively reviewed.

方法回顾性总结香港大学附属根德夫人儿童医院睡眠中心999年月至00 年月的儿童OSAHS病例资料。

6·So much so that the total intake of caffeine appears to be related to sleep problems, according to a new study by the University of Nebraska Medical Center.

美国内布拉斯加州大学医学中心的最新研究表明，这些惊人数量的咖啡因的摄入量与睡眠问题不无联系。

7·An NGO reported that one reeducation center was so crowded that prisoners were forced to sleep on top of each other or sitting up.

某NGO报道说，某个改造中心过于拥挤以至于犯人被迫相互压着睡或者坐着睡。

8·Better, says sleep researcher James Wyatt of Rush University Medical Center in Chicago, to consume a little caffeine in the morning and continue to take it in very small doses throughout the day.

更好的消息，则来自芝加哥拉什大学医药中心的睡眠研究人员James Wyatt，他发现早上少喝一点咖啡因，然后白天持续饮用很小剂量，这样就可以均匀地抵抗腺苷酸的摄入。

9·Dr James Wyatt, Sleep Clinician, Rush University medical Center: What are the activities people are doing in that hour beforebefore bedtime, and do those those predict next-day consequences?

詹姆斯·怀亚特是拉什大学医疗中心的睡眠医生 ，他说：“睡觉前一个小时人们在做什么活动及这些活动能否预测第二天的结果。”

10·According to Carl E. Hunt, director of the National Center on Sleep Disorders Research in Bethesda, Maryland, most people do not allow themselves sufficient deceleration2.

马里兰州贝塞斯达全国睡眠紊乱研究中心主任卡尔·e·亨特说，大多数人都没有给自己充分的舒缓时间。